Overcoming Health Anxiety – Five Very Important Things to Know About Health Anxiety

Experience in treating the anxiety disorder suggests that the better informed and enlightened a sufferer is about his or her condition, the more successful they generally are in getting over it. There are five things you need to know in order to fully appreciate and understand your condition.

1. The number of people suffering varying degrees of health anxiety is very high and relentlessly increasing. The percentage of Americans with this affliction ranges anywhere from 4% to as high as 20%.

2. There are those who frantically and obsessively search the internet for answers to their anxiety fears. The jargon for those who feel compelled to do this is Cyberchondria. And they usually end up even more anxious and frustrated because eventually they would find just the things they most fear.

3. Health anxiety hardly ever occurs by itself; it occurs mostly with other forms of disorders. Some of these include generalized anxiety disorder, obsessive compulsive disorder, agoraphobia, and even social phobia. Those who suffer chronic clinical depression are also more prone to this disorder.

4. Medical research and statistics suggest that there are more female sufferers than male ones. However, many professionals believe that men and women suffer equally and explain the figures by saying that men are less likely to discuss the condition than women are.

5. Usually, doctors recommend medications such as SSRIs. However, patients are usually unable to cope with the side effects of this medications which may appear like separate serious illnesses. And this leads to many sufferers opting for other solutions like Cognitive Behavioural Therapy and various other thought-based therapies.

The more you know about your particular condition, the easier it would be for you to find an appropriate and effective solution. Arming yourself with as much information as possible is the first and most important step towards overcoming this disorder.

End Health Anxiety Problems With A Pen?

If you’ve been living with health anxiety for any length of time you’ll know how hard it can be to stop. You’ve probably tried self-help books, positive thinking, and maybe even therapy, and chances are none of them gave you the results you desired.

When everything you’ve tried has failed, logic would suggest that you need to try something new to make progress. And I’m going to suggest something that will sound very simple, but for many people this proves to be very helpful indeed.

What I’m going to suggest is that you start keeping a daily journal.

The main reason a journal will help with your health anxiety is because you’ll be able to track your mood and your anxiety levels over a period of time. When you keep a record of how you feel on a daily basis, you’ll begin to spot patterns to your moods, and you’ll also notice that there are certain things that cause your health anxiety to become more severe. This will give you some real power to know how to tackle your anxiety in the future, and you’ll be able to avoid all the things that you notice are bad for your moods and anxiety levels.

And keeping a journal doesn’t have to be tough. In fact, all you need to do is buy a notepad and start writing a couple of paragraphs at the end of each day. In no time at all you’ll have dozens of entries to look back on and to learn from.

So why not start keeping a daily journal from today? It’s a simple thing to do, but it might just give your health anxiety the help you’ve been looking for.

If you have health anxiety and you don’t know w