The Essential Keys To Stopping Health Anxiety Naturally

When I look at my past and my 6 year battle with health anxiety, I realize that,any people were very misinformed when it came to what anxiety really is. I used to be told to breath, or to take some time for myself, but the truth is taking time for myself was one of my biggest fears in life at the time due to what may happen if my health anxiety got out of control. I fear the worst always, my body zaps were a sign of cancer, my heart palpitations were a sign that a hearth attack was on its way.

The Cycle Of Chronic Health Related Anxiety Is Debilitating

As I have now naturally overcome chronic health anxiety, what I really needed to hear back then was not to go see a doctor or a therapist. It was simply to follow 6 steps to live by, and implement then on a daily basis. These 6 steps have been the key to overcoming my health anxiety in the shortest amount of time an they are:

1) Complete Acceptance – Accepting that what I was going through was related to my health anxiety and nothing more.

2) Becoming Knowledgeable – Read up on health anxiety, listen to audios from peoplechronic health anxiety who have stopped their own health anxiety issues etc. Become an expert on the subject, this way your confidence grows and this is key.

3) Building On Facts – Build on the facts of the past, that these symptoms of anxiety you continue to experience daily has never harmed you, or will they hurt you in the future. Put up motes around your bathroom, your fridge, put pictures up of the joy you had when you left the emergence room un-scaved after a panic attack.

4) Take Action – Stepping out of your comfort zone for a health related anxiety sufferer is like parachuting out of an airplane, I get it. It’s totally scary and completely foreign. But the truth is if you’re going to stop you health anxiety naturally it’s time to step into some of your fears in a gradual way, and begin to implement these strategies on a daily basis.

5) Accept Setbacks – before you embark on your natural path to stopping your health related anxiety, you need to completely understand that setbacks in the form of new physical symptoms of anxiety, as well as debilitating and constant fearful thoughts are inevitable. Look at them as a sign that your anxiety is on its heels, and that you’re headed in the right direction.

6) Patience – Finally, you need to develop patience. There is no set time of when your anxiety will end, when you’ll be able to ignore those lingering symptoms of anxiety, or when you’ll be able to easily move through those scary and fearful thoughts. Some people recover from chronic health anxiety faster then others, this may or may not be you. The point here is that you can’t set a time limit on when you MUST recover, or else you’ll give up. Have patience, put yourself in a constant state of learning and applying. Confidence over your health anxiety is the key to ending the debilitating problem.

So there you have it, your very own guide to to stopping your anxiety naturally. Begin understanding these 6 critical steps today, and soon your life won’t be the way it was, it will be much much better then that.

Health Anxiety and Solutions

It’s always important to take care of oneself using all the principles of good health. Regular check-ups, proper nutrition and healthful living all enable one to keep on top of their health in a careful yet reasonable way. Often one becomes overly concerned with health issues and caught up in a cycle of health worries. One health issue is reconciled when another immediately pops up to take its place. These worries become all encompassing and exhausting after a while.

Eventually, the individual realizes that this cycle of health anxieties has intruded upon the quality of their life. A dark cloud, always hovering over daily living, this intrusive form of anxiety has to be addressed. One begins by determining why this is occurring, what purpose does it serve and how to interrupt this behavior.

Reason for Health Anxiety

Health worries actually serve a purpose and this purpose is not difficult to detect if one looks deep enough into this pattern of behavior. Often this pattern involves the brain distracting from specific emotions which the individual finds difficult to address.

Many emotions are so overwhelming, such as anger, grief or fear, that the brain looks for ways to distract. Health worries fit the bill because when one worries intensely about their health, there is little room to address an upsetting emotion.

Health worries blanket every other thought and this WORKS. This is the perfect distraction from unsettling emotions. When one worry is reconciled, another takes it place to veil the unaddressed emotion. Each health worry has a strong purpose, as it masks the true upsetting emotion, which is much more difficult to face in the long run.

Solution

- Recognition and acknowledgment of the Health Anxiety habit, one worry quickly following another in a noticeable loop that never ends. Awareness of this cycle is always the first step to reconciliation of the issue.

- Determining if this health worry is a true physical problem by visiting one’s primary physician and ruling out a definite physical cause for the difficulty. Always rule out a physical cause before assuming it is merely health anxiety.

- Noticing that these health worries settle down when you become intensely interested in another topic or swept into a new relationship, job or cause.

- Identify your patterns. Do you experience twinges of symptoms that often jump from one area of the body to another? Do you find yourself overestimating physical intrusions and instantly jump to the conclusion that they signify danger or warrant the attention of an alert?

- Find interests that involve your entire being. Lose yourself in things that allow you little time for inward thinking. True illness does not surface through boredom as do these behaviors. True health problems do not generally follow the same time table as health anxieties do. Health worries are stronger during times of boredom and when one lacks interests. An intelligent mind requires challenges and goals.

- Activity is an important therapeutic tool against health worries. Exercise and movement invigorate and stimulate the mind and body in a positive way. Endorphins are released and Serotonin levels are boosted naturally when activity is a part of a daily routine. Moderate walking, jogging, tennis, swimming and dancing are all helpful activities that bring forth positive results.

- Nutrition is also essential to good health which in itself helps eliminate the strong habit of negative thinking, often concerning health worries. When eating properly, Serotonin levels are naturally boosted and blood sugar levels remain stable. This helps settle down an over-reactive mind, leading to a lessening in health anxieties.

- Talk back to the brain by firmly telling it to stop when health worries enter the mind. Shift into a more positive mode of thinking because you always have a choice in what you think about.

The mind will respond by quieting down as negative thoughts subside. The brain, caught red handed in this behavior is instantly embarrassed causing it to suspend this cycle of negative thought. This is comparative to a child being caught with his hand in the cookie jar. Embarrassment at being caught, stops this intrusive behavior.

- Be aware of “what if” thinking. If the majority of sentences you think begin with “what if” then this is proof of a strong health anxiety habit. Change “what if” thinking to “so what” and watch the cycle break.

Most of all, understand that worry solves nothing. Health worries, in particular will only serve to exhaust and deplete both mind and body. Consciously make a concerted effort to change the way you think and you will succeed in changing your life. You will go from self victimization to freedom from the intrusive habit of fearful worry.

You always have a choice. Life can be wonderful and fulfilling when you learn to alter your perspective and chose a more positive point of view. You always have a choice. Never define yourself by your habit of worried thinking. Do not be victimized by health anxiety and fear. With a few simple corrections, especially in thinking, you will find your life changes from being difficult and upsetting to becoming easier and much more fulfilling on a daily basis.